Wednesday, July 8, 2015

Cajun Vegetarian Rice Bowls

Cajun Vegetarian Rice Bowls

The cooked black beans are a must in these rice bowls, but all the other toppings are up to you. If you want to add more protein, consider diced cook chicken or pork tenderloin. This is a filling entrée packed with flavor, color and a good way to use up leftovers.  

1 cup brown rice
1 tablespoon oil
2 cloves garlic
2-15.5 ounces can black beans, drained
1 teaspoon chili powder
1 teaspoon cumin
Salt to taste
1 ½ cups corn (optional)
1 ½ cups cherry tomatoes, halved (optional)
1 cup shredded cheese (optional)
1/3 cup sour cream (optional)


Cook the brown rice according to package directions.  In a sauce, warm the oil and add the garlic.  Sauté until fragrant.  Stir in 1/2 cup water, the beans, chili powder and cumin. Bring the bean mixture to a simmer and cook for 5 minutes, stirring occasionally. Salt to taste.  Divide the rice among 4 bowls, and top with the beans, and toppings of your choices. Serves 4



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